Progress Report: Run 5K in 30 minutes or less

In my original goal I set I said I would run 5 days a week even if just for 15 minutes to work towards running a 5K in 30 minutes or less.  

Have I?

Not this past week.

I only ran 3 times because of the horrid excuse of heat.  And work. And being tired. And I got a book from the library that is due back tomorrow and I really wanted to finish it on time... yeah, you get the idea. I'm the queen of procrastination and excuses.

I am finding it very hard to get myself out there, but I will try again this week.  I'm going to edit the goal for the week so that it is more realistic because even though making realistic goals is the first step in creating successful goals, I still somehow don't always make realistic goals for myself.

This coming week I will:

Run 4 times (and hopefully one of them will be a successful 3 mile run!)
Workout a total of 6 days (including days I run)