Wednesday, July 6, 2011

Goal: Run 5K in 30 minutes or less

I know I can do this. I've run an 8K at a slightly under 10 minute/mile pace so I know it's possible to run a 5K at a less than 10 minute/mile pace. I need to get out running more often, get used to the heat and not let it become an excuse not to run.

What I need to achieve this goal? 

If When I reach my goal, I will:
Purchase yarn to start a sweater of my choice

How I plan to do it:
Go to the YMCA if I don't get up early enough to run in the morning
Run 5 days a week, even if only for 15 minutes
Workout in some way every day

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